{"id":56,"date":"2023-08-28T15:05:45","date_gmt":"2023-08-28T13:05:45","guid":{"rendered":"https:\/\/elvinoisejudo.com\/?page_id=56"},"modified":"2025-10-07T21:59:04","modified_gmt":"2025-10-07T19:59:04","slug":"les-cours","status":"publish","type":"page","link":"https:\/\/elvinoisejudo.com\/index.php\/les-cours\/","title":{"rendered":"Les cours"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Pr\u00e9-judo<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><em>A partir de 5 ans<\/em><br>Initiation par un apprentissage assez ludique \u00e0 l\u2019activit\u00e9 Judo.<br>Alternance d\u2019exercices de coop\u00e9ration et d\u2019opposition, dans un environnement s\u00e9curis\u00e9, qui permet \u00e0 l\u2019enfant de rentrer en interaction avec les autres.<br>Mise en place d\u2019un cadre de travail (r\u00e8gles sp\u00e9cifiques \u00e0 la pratique du judo &#8211; rituels).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ecole de judo<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><em>A partir de 8 ans<\/em><br>Apprentissage et approfondissement des apports techniques.<br>Le judo \u00e9tant une activit\u00e9 de lutte qui se pratique debout et au sol, l\u2019\u00e9l\u00e8ve apprend \u00e0 chuter, \u00e0 faire chuter et \u00e0 combattre au sol en toute s\u00e9curit\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/elvinoisejudo.com\/wp-content\/uploads\/2023\/08\/cours-enfant.jpg\" alt=\"\" class=\"wp-image-86\" srcset=\"https:\/\/elvinoisejudo.com\/wp-content\/uploads\/2023\/08\/cours-enfant.jpg 800w, https:\/\/elvinoisejudo.com\/wp-content\/uploads\/2023\/08\/cours-enfant-300x225.jpg 300w, https:\/\/elvinoisejudo.com\/wp-content\/uploads\/2023\/08\/cours-enfant-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/elvinoisejudo.com\/wp-content\/uploads\/2023\/08\/judo-enfant-2.jpg\" alt=\"\" class=\"wp-image-87\" srcset=\"https:\/\/elvinoisejudo.com\/wp-content\/uploads\/2023\/08\/judo-enfant-2.jpg 800w, https:\/\/elvinoisejudo.com\/wp-content\/uploads\/2023\/08\/judo-enfant-2-300x225.jpg 300w, https:\/\/elvinoisejudo.com\/wp-content\/uploads\/2023\/08\/judo-enfant-2-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Judo adulte<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pour les adultes, la progression dans l\u2019apprentissage permet de d\u00e9buter \u00e0 tout \u00e2ge !<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ta\u00efso<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><em>A partir de 14 ans<\/em><br>Le ta\u00efso est une m\u00e9thode construite \u00e0 partir d\u2019exercices du judo.<br>Il permet de renforcer le syst\u00e8me musculaire, d\u2019am\u00e9liorer la ma\u00eetrise des gestes, d\u2019augmenter la souplesse\u2026<\/p>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"http:\/\/elvinoisejudo.com\/wp-content\/uploads\/2023\/10\/HORAIRES-DES-COURS-2023-242-1024x530.jpg\" alt=\"\" class=\"wp-image-113\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">La comp\u00e9tition > voir rubrique comp\u00e9tition<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour s&#8217;inscrire > voir rubrique saison 2025-2026<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00e9-judo A partir de 5 ansInitiation par un apprentissage assez ludique \u00e0 l\u2019activit\u00e9 Judo.Alternance d\u2019exercices de coop\u00e9ration et d\u2019opposition, dans un environnement s\u00e9curis\u00e9, qui permet \u00e0 l\u2019enfant de rentrer en interaction avec les autres.Mise en place d\u2019un cadre de travail (r\u00e8gles sp\u00e9cifiques \u00e0 la pratique du judo &#8211; rituels). Ecole de judo A partir de&hellip;&nbsp;<a href=\"https:\/\/elvinoisejudo.com\/index.php\/les-cours\/\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">Les cours<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":70,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"class_list":["post-56","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Les cours - ELVINOISE JUDO<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/elvinoisejudo.com\/index.php\/les-cours\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les cours - ELVINOISE JUDO\" \/>\n<meta property=\"og:description\" content=\"Pr\u00e9-judo A partir de 5 ansInitiation par un apprentissage assez ludique \u00e0 l\u2019activit\u00e9 Judo.Alternance d\u2019exercices de coop\u00e9ration et d\u2019opposition, dans un environnement s\u00e9curis\u00e9, qui permet \u00e0 l\u2019enfant de rentrer en interaction avec les autres.Mise en place d\u2019un cadre de travail (r\u00e8gles sp\u00e9cifiques \u00e0 la pratique du judo &#8211; rituels). 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